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Diabetes and Coeliac Disease: Tips for travelling while eating gluten free 
Sophie Miller Sophie Miller

Diabetes and Coeliac Disease: Tips for travelling while eating gluten free 

Managing both diabetes and coeliac disease while travelling can feel daunting. But it doesn’t have to stop you from exploring the world! In this blog post, #dedoc° voice Sophie Miller shares her first experience travelling to Thailand, balancing blood sugars while also navigating gluten-free meals abroad. From translation cards and dietetic associations to suitcase essentials and flight meal hacks, Sophie’s practical tips highlight that, with a little preparation, it is possible to travel safely, gluten free, and still enjoy local culture and cuisine. 

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